Day 306 – Not Being heard, Aggression and annoyance Part1
I commit myself to when and as I react to others not hearing me to stop and to breathe and to wait a while till I see the person is focused more and here and then speak again.
I commit myself to when and as I get aggressive and loud within my communication towards others to be heard, to stop and to breathe within the realization that it is Not best for all life as i am starting to now treat others as I would Like to NOT be treated.
I commit myself to when and as I see that there is aggression coming up from within me to know myself in that moment and that I cannot trust myself to speak or act, thus I see and realize that I must commit myself to take a deep breath and to let go of the aggression and only speak once the aggression is stopped.
I commit myself to when and as I see back chat or thoughts coming up where I project what I am experiencing as aggression or annoyance from within me onto the other person to within the obvious common sense that it is within me to stop and to breathe and to take self responsibility for how I am experiencing myself and to check why and how I am creating these experiences and to change.
I commit myself to when and as I see that I am making the other person the problem to stop and to breathe and and to make sure I am breathing and not giving attention to the experience within me.
I commit myself to when and as I experience anything in me that I am projecting towards another to make breathing my first priority within and as such a scenario.
I commit myself to when and as i see that I am in fear of who I am becoming when and as I am possessed by aggression and annoyance that I have already attached to another being as being the cause which is a dangerous scenario to sit down or to walk away or to direct my focus on touching something or anything physical while breathing to direct myself back to the physical out of the energy experience till I am stable and can walk to the other person and talk to them in clarity and have taken full self responsibility.
I commit myself to when and as I see that I am a danger to others to take self responsibility through removing myself temporarily from the scenario if possible and to stabilize myself.
I commit myself to when and as I see a scenario that will and possibly can occur when I know I have to speak or ask questions to already place a foundation of prevention for myself where I give myself the breath that I may not be heard and that I will have to repeat myself and that I must be OKAY with it and not take it personal and simply do those actions over and over without any reactions or energy till I am heard and it is done.
I commit myself to when and as I react to others not hearing me to stop and to breathe and to wait a while till I see the person is focused more and here and then speak again.
I commit myself to when and as I get aggressive and loud within my communication towards others to be heard, to stop and to breathe within the realization that it is Not best for all life as i am starting to now treat others as I would Like to NOT be treated.
I commit myself to when and as I see that there is aggression coming up from within me to know myself in that moment and that I cannot trust myself to speak or act, thus I see and realize that I must commit myself to take a deep breath and to let go of the aggression and only speak once the aggression is stopped.
I commit myself to when and as I see back chat or thoughts coming up where I project what I am experiencing as aggression or annoyance from within me onto the other person to within the obvious common sense that it is within me to stop and to breathe and to take self responsibility for how I am experiencing myself and to check why and how I am creating these experiences and to change.
I commit myself to when and as I see that I am making the other person the problem to stop and to breathe and and to make sure I am breathing and not giving attention to the experience within me.
I commit myself to when and as I experience anything in me that I am projecting towards another to make breathing my first priority within and as such a scenario.
I commit myself to when and as i see that I am in fear of who I am becoming when and as I am possessed by aggression and annoyance that I have already attached to another being as being the cause which is a dangerous scenario to sit down or to walk away or to direct my focus on touching something or anything physical while breathing to direct myself back to the physical out of the energy experience till I am stable and can walk to the other person and talk to them in clarity and have taken full self responsibility.
I commit myself to when and as I see that I am a danger to others to take self responsibility through removing myself temporarily from the scenario if possible and to stabilize myself.
I commit myself to when and as I see a scenario that will and possibly can occur when I know I have to speak or ask questions to already place a foundation of prevention for myself where I give myself the breath that I may not be heard and that I will have to repeat myself and that I must be OKAY with it and not take it personal and simply do those actions over and over without any reactions or energy till I am heard and it is done.
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