Day 307 – Not Being heard, Aggression and annoyance Part 2

Day 306 – Not Being heard, Aggression and annoyance Part1

I commit myself to when and as I react to others not hearing me to stop and to breathe and to wait a while till I see the person is focused more and here and then speak again.

I commit myself to when and as I get aggressive and loud within my communication towards others to be heard, to stop and to breathe within the realization that it is Not best for all life as i am starting to now treat others as I would Like to NOT be treated.

I commit myself to when and as I see that there is aggression coming up from within me to know myself in that moment and that I cannot trust myself to speak or act, thus I see and realize that I must commit myself to take a deep breath and to let go of the aggression and only speak once the aggression is stopped.

I commit myself to when and as I see back chat or thoughts coming up where I project what I am experiencing as aggression or annoyance from within me onto the other person to within the obvious common sense that it is within me to stop and to breathe and to take self responsibility for how I am experiencing myself and to check why and how I am creating these experiences and to change.

I commit myself to when and as I see that I am making the other person the problem to stop and to breathe and and to make sure I am breathing and not giving attention to the experience within me.

I commit myself to when and as I experience anything in me that I am projecting towards another to make breathing my first priority within and as such a scenario.

I commit myself to when and as i see that I am in fear of who I am becoming when and as I am possessed by aggression and annoyance that I have already attached to another being as being the cause which is a dangerous scenario to sit down or to walk away or to direct my focus on touching something or anything physical while breathing to direct myself back to the physical out of the energy experience till I am stable and can walk to the other person and talk to them in clarity and have taken full self responsibility.

I commit myself to when and as I see that I am a danger to others to take self responsibility through removing myself temporarily from the scenario if possible and to stabilize myself.

I commit myself to when and as I see a scenario that will and possibly can occur when I know I have to speak or ask questions to already place a foundation of prevention for myself where I give myself the breath that I may not be heard and that I will have to repeat myself and that I must be OKAY with it and not take it personal and simply do those actions over and over without any reactions or energy till I am heard and it is done.

Day 306 – Not being heard aggressive and annoyed. Part 1

Day 306 – Not being heard aggressive and annoyed.

I forgive myself that I have accepted and allowed myself to react when and as I find that others are not hearing me.

I forgive myself that I have accepted and allowed myself to belief that when someone else are not hearing me that I must react and become loud and aggressive.

I forgive myself that I have accepted and allowed myself to become aggressive when and as someone isn’t hearing me.

I forgive myself that I have accepted and allowed myself to take it personal when and as someone isn’t hearing me.

I forgive myself that I have accepted and allowed myself to Stop breathing and to go into the mind where I hear myself and then to within that get aggressive and annoyed with the other person not hearing me as I see that in my head I sound clear and loud enough and thus the other person must be the problem.

I forgive myself that I have accepted and allowed myself to make the other person the problem for what I am experiencing within me as aggression and annoyance.

I forgive myself that I have accepted and allowed myself to not see and realize that I am getting aggressive with myself for not being patient and breathing.

I forgive myself that I have accepted and allowed myself to not see and realize that I get annoyed with myself fro getting angry instead of breathing and being patient and to wait till the person is here and I am here and we can talk clearly.

I forgive myself that I have accepted and allowed myself to Get annoyed when and as I have to repeat myself three or more times with what I had to say.

I forgive myself that I have accepted and allowed myself to not see and realize that I must be able to say something ten to a billion times without reacting or experiencing anything within me.

I forgive myself that I have accepted and allowed myself to Fear who I become when and as I am aggressive.

I forgive myself that I have accepted and allowed myself to fear my own behavior when and as I get aggressive and annoyed.

I forgive myself that I have accepted and allowed myself to fear what I can or might do when and as I am getting annoyed and the annoyance turns into aggression.

I forgive myself that I have accepted and allowed myself to Fear myself, seeing and realizing that I know myself and thus it is myself responsibility to direct myself in ways that is that of prevention and not avoidance but prevention as that which is best for all life.

I forgive myself that I have accepted and allowed myself to fear what others will think of me if I lose my cool and show my aggression and annoyed side.

I forgive myself that I have accepted and allowed myself to fear putting fear in others when and as my aggression shows or comes out.

I forgive myself that I have accepted and allowed myself to fear what I can do to myself, as I have never gone there fully but see that the energy behind it is strong and my body hardens up and I become really intense.

I forgive myself that I have accepted and allowed myself to forget breathing when and as I see a situation coming up where I might have agr4ession or become annoyed and to prevent that from coming here through seeing the prediction and breathing and stop.

I forgive myself that I have accepted and allowed myself to Hold it against the other person when and as I experience aggression and annoyance within me, seeing and realizing that is manipulation and me not taking self responsibility for myself but instead trying to have power over another so that they must change for me instead of me changing how I experience myself.

I forgive myself that I have accepted and allowed myself to attempt to manipulate others through becoming aggressive and annoyed to induce fear with intensity and so NOT having to take self responsibility for who I have accepted and allowed myself to become.

I forgive myself that I have accepted and allowed myself to not see and realize the consequences of what I am doing when and as I become aggressive and annoyed and to act on that, that i am creating fearful people around me. And fearful people usually will and want to get rid of the fear and thus I am opening myself for harm or whatever consequences, equal and one to what I am accepting and allowing within me.

To be Continued on Self commitments.