When and as I see that I am thinking – I stop, I breathe and I focus my attention on breathing, within the realization that the thinking isn’t real as it require me to “think” about which is the same as making stuff up.
Thus I commit myself to when and as I see myself thinking to stop and breathe and to Not suppress what I was thinking about, but to see why I was thinking, what was behind the point, to be self-honest with myself – to be brutal with myself in my self-honesty and to really get down to earth and earth myself as breathe and to stop floating around in my head.
When and as I see that I am justifying why I need the mind through using the mind, I stop. I breathe, seeing and realizing that when and as I breathe and focus on breathing I notice a very peculiar thing, the justifications suddenly is gone and the need for the mind is gone and was never real.
When and as I see myself going into back-chat as internal gossip with myself about others/things in life, I stop. I breathe, I focus myself as my breathe within and as my body as my reality as the physical and to be here in real time in fact, where whatever I was back-chatting about is instantly useless and debunked as made up shit.
When and as I see myself moving or not moving myself within a certain experience of myself which mostly is that of fear, I stop. I breathe and I focus on my natural breathing that is already naturally happening/being done and I focus on my breathe till it stabilizes and I move from and as that breathe of stability within my reality within real time as breathe.
When and as I see that I am using the mind to impose deliberate limitations onto myself as a way to manipulate myself and my reality in spite of others or myself as a way of literally limiting myself for the sake of being spiteful within what I can do or cannot do I stop, I breathe. I focus on my breathing and how my breathe goes in and out of my body in and out of existence as the universe and I move as the universe as the physical where I do not accept and allow myself to be any limitation or lesser version of myself as that which I know I can be.
When and as I see that I am giving my focus/attention my being to the mind as who I am within each moment and what I am capable of or not, I stop. I breathe and I see what is here in fact as the physical as I stabilize myself as my breathe and as my body and as me here in actual real EYES.
I see and realize that this is a new way that I must practice and give my attention to, my focus and to be discipline within walking this new way as the principle of life of oneness and equality and doing what best for all life in all ways, as I see and realize the plan, and as this is the plan to live I discipline myself within each moment to breathe and stand up if I fall and to do this till I become it as who I am, as I see and realize that as I created myself as the mind through practice, through space and time so must I equally create myself as life one and equal.
When and as I see that I am faced with a point of self-experience within myself, where I am within any self believe or disbelieve of myself, I stop, I breathe and I use what is in fact here as the physical to check my points and to have real cross reference, as I see and realize that when I stop the mind through breathing, focusing my breathe and bringing awareness into my body as/with my breathe as myself and so into my reality as me here, I can see when the mind is stopped if what was within the mind was actually real, which I know is never real, it’s made up.
When and as I see myself NOT focusing my breath, I stop. I Breathe, I do not judge myself I do not hold that which was within my mind within what I was participating within against myself, as I see and realize that holding it against myself I will only do it again and again and time loop and get myself stuck within the mind, and thus I commit myself to Forgive myself in that moment or to write the points out and write/apply self-forgiveness and to move on as breathe unconditionally for and as myself.
I see and Understand that it is not to suppress the mind, to hide the mind or to block the mind, it is to use breathing as myself to walk through the mind, to understand the mind, yet not to get stuck in it, to do this within self-honesty and common sense and to understand the mechanics of how I created myself as the mind, as understanding gives way to standing up and to stop standing under everything and to stand one and equal with what is here, with what I have accepted and allowed to exist. And to then through this re birth myself as the physical at the same time, as I remove the mind through understanding and self-forgiveness/not separation, I have my support, my reference as the breath as the physical for what I am standing as that which is real and matters… as the physical is the matter that we all exist as, as a matter of fact.
I commit myself to walk this process breath by breathe in patience within real time, to not miss the points that can be seen and walked and to commit myself to this process till it is done, till all are free one and equal and we all walk as one as the physical, the one reality we all share in fact, as we all can see that together and confirm it together and thus our oneness is here as the physical and not the mind, as the mind has many alternate realities only each one is aware of for themselves and thus really all made up and still this is what we accept and allow to direct our lives/our world. How is that even possible?
Breathe – as the universe as matter, an action of expanding and contracting, all is here. Breathe is U in reverse, from the mind to breathe.