Day 304 - Directing Tiredness Part 2
I commit myself to when and as I see that I am forcing myself to be awake when I am tired, to instead see if there is time to take a nap and to set my alarm for a small period of time to nap and to take the nap and to get the tiredness out of the way so that I can move forward within my day to be effective and sufficient within applying myself with the daily activities that is still to be done.
I commit myself to when and as I see myself going into the thought of “seeing myself still having to do so much” to stop and to breathe and to move myself to do things and to not be “set Back” in getting things done through holding onto the thought of what still needs to be done within me feeling tired, seeing and realizing how this makes the tiredness much worse and how I then resist standing up even more to get things done, seeing and realizing how this then turns into me just sitting around, not napping or doing anything constructive but wasting time.
I commit myself to when and as I see myself wasting time because I have the Idea that I am to tired to do anything to instead Stop and to pick myself up and to breath and to move myself to see if it is me being tired or me making myself tired from thinking what still needs to be done.
I commit myself to when and as I see myself thinking about what needs to be done to stop and to breathe and to ask myself a really self honest question, why am I thinking about what still needs to be done instead of doing it, seeing and realizing that the thinking part is what is making me tired and not me actually doing it lol.
I commit myself to when and as I see myself thinking about doing something to stop and to breathe and to see that the thinking part is me projecting what needs to be done that this is done within comparison to what I have already done and thus overwhelming myself in the mind when in fact the actual physical reality of it is much less then what I am making it to be in my head.
I commit myself to when and as I see myself not using my Time in a constructive way to stop and to breathe and question what I am actually doing and why I am wasting my time and to within that be self honest with myself and to then direct myself according to the un deniable common sense that comes up.
I commit myself to when and as I feel that I am tired and cannot focus to give myself that hour of sleep that I know will work and have me fresh for the next four hours to be as effective and focused as I can be to do what needs to be done as I have proven to myself in the past through doing this.
I commit myself to investigate all point everyday when I experience myself as tired and to be self honest within the questioning and answering and to find the common sense and self honesty within breathing and to not just always go for the sleep first and or to not just go for the pushing myself first but to be clear on what happening and to understand myself and what I am doing so that I can stop and purify each point till I am clear and my starting point is clear.