Day 450 - I just can’t get up - living my utmost potential Part 2

continuing from - Day 449 - I just can't get up Part 1

Day 449 - I just can’t get up - living my utmost potential - See more at: http://gianjourneytolife.blogspot.com/2014/07/day-449-i-just-cant-get-up-living-my.html#sthash.uRP6C1Ay.dpuf

Day 449 - I just can’t get up - living my utmost potential - See more at: http://gianjourneytolife.blogspot.com/2014/07/day-449-i-just-cant-get-up-living-my.html#sthash.uRP6C1Ay.dpuf

Day 449 - I just can’t get up - living my utmost potential - See more at: http://gianjourneytolife.blogspot.com/2014/07/day-449-i-just-cant-get-up-living-my.html#sthash.uRP6C1Ay.dpuf

Day 449 - I just can’t get up - living my utmost potential - See more at: http://gianjourneytolife.blogspot.com/2014/07/day-449-i-just-cant-get-up-living-my.html#sthash.uRP6C1Ay.dpuf

I forgive myself that I have accepted and allowed myself sleep more than required using the back-chat and justification of “Because I can” and to use this back-chat as valid for sleeping more than required.

I forgive myself that I have accepted and allowed myself to believe that JUST because I am capable of sleeping and escaping from reality for a while, that I can just do it whenever I want when there is time.

I forgive myself that I have accepted and allowed myself to ignorantly make the statement in my head of “ Because I can sleep more” without seeing the consequences within the action of just sleeping and wasting time doing nothing but not being here.

I forgive myself that I haven’t accepted and allowed myself to stop and to investigate why it is that I want to sleep more just because I can, just because I have the time, instead of living and doing things that is require and practical, and rather postpone it and compact it all into less time available during the day and create a stressful day.

I forgive myself that I have accepted and allowed myself to resist the day that lies ahead, and to within this rather choose to sleep more than having to do more.

I forgive myself that I have accepted and allowed myself to make the day ahead more than myself in the moment and to within this rather want to hide away a bit more through sleeping and compromising practical living things for the purpose of just not having to do more.

I forgive myself that I have accepted and allowed myself to not take my day on where I make the first decision and not my mind, where I wake up at the set time I give myself because I live it in the moment and to not be directed by how I feel and think and all the internal things going on, but me making the living change, knowing I did it.

I forgive myself that I have accepted and allowed myself to have second thoughts, or any thought at all that directs me away or against my decision for what I want to live, that I have set for myself to live.

I forgive myself that I have accepted and allowed myself to when I wake up to my alarm in the morning have a bias intention within me to not stick to the alarm but to have open space for second options such as sleeping more and throwing common sense out of the window.

I forgive myself that I have accepted and allowed myself to compromise and sabotage myself though not living the decision I have made on waking up early and for all the practical common sense reasons, to live as the physical as my utmost potential and to not submit to the mind as energy and thoughts/backchat, to breathe and push through the brainwashing and mind conditioning on the body.

To be continued with SCS

Day 449 - I just can’t get up - living my utmost potential

I just can’t get up.

Every morning I wake up at seven thirty or eight, if there isn’t any specific early time scheduled, but I have been setting my alarm for six in the mornings.

So I just cannot get up at that time, sure I don’t have a solid sleep during the night with a baby on the bed being fed and all the other things involved with a baby sleeping on the same bed, but I do get my rest, I do get quite a lot of time in, I go to bed around twelve, and I want to only sleep six hours.

The reason I want to sleep six hours only is to push myself to live my full potential, within living fully my day and not sleep just because I can sleep, that in itself is bothering me as a statement if I am living that, why do I prefer to sleep more than doing anything, sleeping is like choosing to be dead for a certain amount of hours and not having to live, to face reality, obviously I am referring to sleeping more than what’s necessary.

And six hours is the necessary amount of time for the body to recover and recuperate, so why sleep 8 hours and more if possible? It is showing me that there is something in my reality that I am not dealing with and instead wasting time hiding from it.

So every morning my alarm goes off at six, I then stand up and I go to my alarm and I switch it off, just as I switch it off, I stand there and I look at the moment and I go, what can I go do now, it’s dark and its cold and there isn’t really anything I can do at this time, I might as well go sleep for another hour, so I take my phone and I set the alarm for seven, when seven comes, I do the same, only now for another thirty minutes, then I wake up and I get out and do things.

Here comes the problem, no I have to leave in about an hour and a half for doing field work, in this time I have to make coffee, eat and shower and get all my stuff ready for the field work, and then before I leave I have to do calls to certain people to confirm certain things.

So now I skip on coffee and I skip on breakfast and I rush to shower and get ready and to get the other things done, now I remember why I wanted to wake up at six, there was/is quite a few things I had and could have done, but I was just too tired and not inspired to push through the moment of it all and just fall into the bed again, believing its all okay, nothing is being compromised or getting hurt except me.

So there is no harm in me not getting to my stuff, as long as I am in time and as long as I get the things done that includes everyone else. Then everything is okay.

Wow – did I just now write that, I am harming my body through not giving it food and through not supporting myself with let’s say some morning exercise as I sit ALL day on my ass for work, and calling it “there is not consequences, not to mention all the rushing I am doing which is creating stress and a mind full of shit, just because I wasn’t mindful of everything.

Now waking up has become more difficult because I have repeated this pattern to often which then becomes automatic and thus I don’t even have the though process anymore, it’s just natural now, physically integrated into my behavior.

To be continued with SF. Living my utmost potential in all ways best for all life.

Day 133 – Living Commitment – Day 5 of 21.

That first moment when I wake up in the morning, this is the moment I decide the whole day, it is a decision I make in the morning when I wake up – a day filed with thoughts and emotions/feelings or Breath.

I Forgive myself that I have accepted and allowed myself to when I wake up to think about the Day already and to within this create an emotional experience that I connect to the day ahead based on the previous day, realizing that I am within this re-creating the past in the present and the future which includes all the past memories/experiences and thoughts and feelings/emotions and thus I am only living in the past.

I forgive myself that I have accepted and allowed myself to wake up in the past through allowing the first thing I do in the morning to be a rush of thoughts, instead of breathing and being here, where I decide ine ach breath the moment within what is best for all life, where no thoughts feelings or emotions is needed – that only compromise and sabotage my day and my experience of myself.

I forgive myself that I have accepted and allowed myself to assassinate my day with a thought in the morning instead of breathing and remaining here as self movement.

I forgive myself that I have accepted and allowed myself to belief that I need to have a thought in the morning that creates and energetic experience either as a emotion/negative or a feeling/positive to motivate me to move and get things done that will only lead to more and more feelings/emotions building up as the thoughts accumulate and the back chat is loud.

I forgive myself that I have accepted and allowed myself to when I wake to think about my next move instead of simply breathing and moving.

I forgive myself that I have accepted and allowed myself to think when I wake up about the amount of sleep I got in, and to within this accepting and allowing “thought” I accept and allow all thoughts within me and that they may be here, instead of breathe.

I forgive myself that I have accepted and allowed myself to when I wake up in a certain experience of myself due to a dream I had to give into the experience and to think about it and to wake and walk within and as this experience, realizing that if I do not take self responsibility for and as the experience through breathing through it and to stabilize myself as breathe I have already decided my whole day as the experience of myself in that one moment.

I forgive myself that I have not accepted and allowed myself to see and realize that ONE thought in the morning will determine my entire day if I do not take self responsibility for the thought as Breath and to stop, as the one thought is like a switch that activates the whole mind consciousness system within me and that over takes the body as energy and that directs my whole day when accepted and allowed as automated, instead of me breathing and taking back me here as the breathe so that I direct my day and who I am and what I do in each breathe as that which is best for all life in all ways within self movement and not as a robot that just got a Mission (thought) programmed into him to act/move/direct a certain way according to how it/I feel.

I forgive myself that I have accepted and allowed myself to blindly accept the thoughts that I have in the morning and to see them as harmless and that it will pass once I am more awake and into my day, realizing that this is exactly the though pattern that creates the rest of my day, as I participate within my day seeing and hoping that everything will pass later on and I will get through the day in time by itself, and thus I have the belief/idea that I do not have to take self responsibility because it will pass eventually, yet it does not it is actually creating my day and how I experience my day and most of the time it is always the same as the day before, realizing that this is so because of the same pattern/thoughts I accept and allow in the morning, instead of breathing.

I commit myself to when and as I wake up to Breathe through and thoughts/feelings/emotions that is here till I am stable and that I am moving me as breathe in self awareness.

I commit myself to when and as I wake up to not jump out of bed or to crawl out of bed according to how I feel, but to instead – open my eyes and take a deep breath and to keep breathing and from and as the breath to move myself in awareness here as the physical as me the body in full awareness that I am creating my day as how I experience myself and what I accept and allow.

I commit myself to when I wake up to first breathe and to when and as I see any thoughts/memories/projections/beliefs/ideas about the day coming up to forgive myself and to not accept and allow any of those to influence me and my breath where I ma in the eye of the storm in silence and darkness with myself and to Life that which is best for all life as me as the director creating it and to not repeat day after day the same day.