I commit myself to practice daily my breathing and to feel my entire body within breathing to see where I am tense and stressed and to within breathing relax my body, to let go of the tenseness and to see what is the thoughts, the back chat the reason behind the specific parts of my body that tense up and to stop participating within such unnecessary patterns.
I commit myself to when and as I see that I am tensed within my body to breathe and to move my body till it is out, to stretch and to support and assist myself to move in the physical and not in and as the mind as energy.
I commit myself to when and as I see that I am stressed to investigate in that moment why I am stressed within what is going on in my mind in my back chat and my thoughts that are creating and generating the stress, and to be self-honest with myself about the point so that I can see what I am doing and within understanding stop and breathe and move on.
I commit myself to when and as I see that I am stressed and moving myself according to being stressed to stop myself in my tracks and to slow physically down and breathe till I am moving as my breathe and to then continue moving as I did before if it is really necessary but not from the starting point of stress but from practicality.
I commit myself to when and as I am experiencing anxiety/fear and stress to not accept and allow myself to exist as it or for it to move/go into the rest of my day or the next moment and to stop and to breathe and to say’ till here and no further” as I walk as breathe.
I commit myself to stop stressing out about everything or anything just because I believe I have to.
I commit myself to face myself as the stress/anxiety that I have created as me and that I have accepted and allowed to exist as me for all these years, and to not do so anymore as I can see it is useless and bullshit.
I commit myself to practice patience and moving as breathe, as that is what is best for me and supportive for me and assisting for me, and when and as I support and assist myself within living as the physical, as the one reality that we all share, I am doing what’s best for all, as I move out from my mind out of self-interest and thus can start to see reality and what we as humanity have accepted and allowed as w hole as one body to create on our one planet for all life and to really get down to fixing it, creating solutions and presenting it to everyone.