Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Day 230 – Emotions trapped in the Flesh part 3.

Ok so I wasn’t able to get the interview, as I started to download the interview from yesterday that I said I wanted to listen to before continuing on this point it told me that the download will take 4 days!! I decided to instead focus on self forgiveness points for today on the first Blog.

Day 228 – Working, The Physical and emotion Part 1

I forgive myself that I have accepted and allowed myself to be anxious/fearful of when I have to do activities that seem to be bigger then me and what I "should be" capable of, as if I will be incapable of doing them, seeing and realizing that this is but the mind interpreting the physical reality from and within the ideas/beliefs I have created of the physical reality.

I forgive myself that I have accepted and allowed myself to belief that when and as I am incapable of performing/doing a physical activity that I am less then the activity and thus I see and realize how I have within this judgment of myself created a emotional charge towards physical activities within my life where I felt powerless/incapable fo performing them.

I forgive myself that I have accepted and allowed myself to hold onto this Idea/belief I have created of myself as a child where I was incapable of doing certain things equally as the other boys and to within this judgment feel less then and inferior to the other boys and activities, and thus seeing and relaizing that when and as I face a point within my life of where I have to push myself to do a physical activity that I find myself incapable of doing due to physical disabilities I belief I have that this activates the past memories and thus emotions within me where I suddenly Fear that I have not changed an thus I am still a weak boy that is inferior and incapable. 

I will walk this memory in my next Blog as a child.

I forgive myself that I have accepted and allowed myself to create the idea/belief that the physical reality is more than me, not seeing and realizing that I am physical one and equal, and that I have to within this work with and as the physical one and equal as myself and not in separation of myself where I belief I am the mind that has to do this bigger task then me that is physical.

I forgive myself that I have accepted and allowed myself to define myself as the mind as the beliefs/ideas/opinions I have of myself within my relationship towards my physical reality.

I forgive myself that I have accepted and allowed myself to create the Idea that the physical is hard/mean/tough/ and to within this separate myself from the physical reality within the belief that I am not one and equal as the physical, that my equality as the physical is to be able to work with this hardness/meanness/toughness as myself as the physical through using common sense and consideration and to apply myself practically.

I forgive myself that I have accepted and allowed myself to belief that I am not from this world of the physical and thus anything physical I have to do is always a struggle and hard and tough and out to get me.

I forgive myself that I have accepted and allowed myself to not see and realize that the belief/idea I have of the physical and myself in relation to the physical is but of the mind, where the mind will attempt to keep me enslaved to energy so that I can never realize myself as life one and equal as the physical.

I forgive myself that I have accepted and allowed myself to have the Idea that when and as I do something within the physical that is out of my comfort zone that I have to experience something emotional within me as if I am being abused by the physical, seeing and realizing that it is the comfort zone that I have created for myself as my limitation where I live within the mind instead of the physical reality one and equal that is actually harming.

To be continued. 

Day 229 –Emotions trapped in the flesh Part 2



I was going to look into this point a bit deeper, seeing how I trap these emotions within my body/flesh through daily participating within it. 

I have noticed within the exercises that I release some of the emotions from and as the body within specific movements and always breathing, a single thought will trigger emotion/feeling and when and as I have the thought that is either me seeing myself not being able to do it I experience the emotion of fear, this indicates to me that there is somewhere a memory, a past event, a emotional event within my life that has a similar experience within it that I have identified myself as, as that emotion and that it gets triggered within me as I face a certain physical “limitation”.

I have decided that before I continue on this Journey of seeing what’s going on here within my body and the trapped emotions I am going to listen to the following interview that seems relevant for me to first get a inter-dimensional perspective so that I don’t make shit up or create things as I see as fit lol.

If this interview - that I will be listening to tomorrow, if this isn’t what I was looking for I will check out heavens journey to Life blog as well for perspective there so that I can walk this effectively. 





In this video interview, we discuss the Energy-System of the Mind within the Human Physical Body and how and why we experience positive, negative and neutral energetic experiences/reactions within ourselves – pertaining to where such energies come-from, what their purpose are and what the consequence of such energies are for ourselves mentally and physically.

Day 228 - Working, the physical and emotion Part 1



Working in the physical here on the farm I have come to notice some interesting points within my body while working, I have done some hard labor and I do daily routine work, the daily routine work is very supportive in movement and breathing and staying out of the mind.

When it comes to doing something more than the daily work that requires more physical strength and movement I have these sudden reactions within my body of anxiety/fear. As I work and continue with the activity the anxiety/fear moves and eventually

The location of the anxiety/fear that I experience as sudden reactions happen in certain movements/moments with the work I do, this is for instance when i have to lift up a bag of cement, just before I pic it up I have a reaction of anxiety, as I pic the bag of cement up and move myself within breathing I move through the anxiety, I do realize that the reaction compromises me as I face myself in that moment just before picking up the bag, the part I see I face is a self definition, this is where I belief that I should not be able to do this and that I have identified myself as I should not be able to do it, yet I am going to - I have to, there is no choice, so as I move and do it I breathe and as I do the work picking up the bag the fear/anxiety is within my solar plexus like a disgusting pot of cyst boiling there.

I have through doing lots of work like this moved out of this emotional body - where the reactions isnt here and I simply do it. I have however encountered a bigger emotional point that I see I have created as my body, into the flesh and as me and that I have identified myself as this emotional body.

I discovered the emotional body one night as I was going to do some exorcized, I started out with doing some sit ups, then I did some rope jumps and after the rope jumps I did some pushups, when and as I did the push ups, I set myself out to do 20 push ups - this exercise session I started after a day of working outside already, so I started the push up and I counted, I found doing it was easy, then I came to sixteen - I suddenly could not go further, I experienced myself as powerless to continue in my body, I felt like there was not one more push in me no matter how hard I try, I went down for the seventeenth push, I fell to the floor and my arms just could not even hold my body up, I got tears in my eyes, I asked myself why, why cant I do more, it isnt that much, I have done more in the past, a lot more.
as I was laying on the floor I breathed and I told myself I have no choice, I am doing this, I then stopped all thoughts and I breathed in and as my body from tip to toe I pushed myself up with breathe, I breathed and push and I was up and I continued till twenty pushups were done, when I stood up from this exercise I was here as my body, I felt my body as me, and not as the usual way where I experience my mind using the body.

This was where I saw the emotional body, I investigated it through the rest of the exercises, as I still had two more rounds to go with everything, I was able to do everything after this, I pushed through one layer of the emotions that I have have programmed as me into the flesh, It felt like I was burning the emotions out of the body within the rest of the exercise, my body was heating up and becoming movement, I also did stretches in between and moving myself as I felt physically where the body needed to be stretched.

This was quite a eye opener to the emotional body - I realize how I have constricted myself within self definitions throughout my life, as self judgments as self definitions of what I can do and can not do and actually define myself as my body as that - this causes a emotional charge that integrates into the body - and when I face those points of "here I can not go further, this is my limit"I experience the emotional body bringing me down through internal experiences that bombards the physical body - like a master whipping a slave till the slave can not stand and move anymore, it is now to remove that which I have given power over the body as thoughts/emotions/feelings and to give me back to myself as the body as the master of the body, mastering myself as my body and not as limitations of the mind.

I have been exercising for a week now pushing and doing this, I am living this correction also within my daily living.

After I have done a workout session I experience hotness in the areas where the emotional points have leached onto, this is within the solar plexus and on the areas between my chest bones in the middle, also in between my ribs and by my upper legs.

It is almost like I am returning my water within my body back to a state of flowing, where as before my body was stuck, locked into a state, a emotional state I am not even aware of

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